View Workout (William Merring)
110 workout
May 16, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
pissed off about having to run a time trial for my 4x400 but ran a 110 meter zone workout today felt really good and a whole second pr for the the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.71 Miles | 11:16 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Speed | |
| 110.0 Meters | 0:15 | 3:39 / Mile | Speed | |
| 110.0 Meters | 0:15 | 3:39 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |