View Workout (William Merring)
fuck everybody
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
todays the day i had to run the 400 time trial. i was out like a light from the very beginning and nobody was near me. ran a 54. on our shit track after prom night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 11:24 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 400.0 Meters | 0:54 | 3:37 / Mile | Race | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |