View Workout (Sean O'Leary)
6x500
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy with a little wind
Comments:
Chill 6x500 at 2 mile pace with 2 mins rest, all around 88. Felt very relaxed, legs still a little sore but good to get them moving a little bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Miles | 46:48 | |||
| 2.2 Miles | 17:15 | 7:50 / Mile | Warmup | Adrenaline 10 # 2 |
| 3000.0 Meters | 8:48 | 4:43 / Mile | Adrenaline 10 # 2 | |
| 1000.0 Meters | 5:10 | 8:18 / Mile | Adrenaline 10 # 2 | |
| 2.0 Miles | 15:35 | 7:47 / Mile | Cooldown | Adrenaline 10 # 2 |