View Workout (Sean O'Leary)

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Dual Meet

April 15, 2008 (Morning)

Exercise Type: Run

Weather: nice

Comments:
4x800
Weird race, out in 64, then all out sprint from the 300 mark. Locked up bad in last 100 (61 second lap), Will Draffin beat me :-\ Oh well.
TIME: 2:05 flat

1600
SO PSYCHED to run a real, fresh mile. Out in 75, then idk from there. Felt effortless. EFFORTLESS! 1-2-3 sweep aw yeah
TIME: 4:47

800
Sweet reveeeenge. Very strategic, chilled first 200, let everyone go with Chris, then kind of picked it up 2nd 200. 3rd 200 did some passing, passed sei and some wheaton guy, last 200 caught up to Will and got revenge! Outkicked him effortlessly, and it felt really easy!
TIME: 2:07

400
Kinda dead and tired, so mehhh
TIME: 56 high

All in all good meet, ready to BUST OUT some pr's in the mile and 8