View Workout (Jerry Woodfield)
Week 13 Tempo
May 12, 2010 (Night)
Exercise Type: Run
Weather: 60's
Comments:
I wasn't sure how this was going to go given the feelings of my legs. I went at a quick pace and felt good, though I was exhausted by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 35:02 | |||
| 0.5 Miles | Warmup | |||
| 5.04 Miles | 35:02 | 6:57 / Mile | ||
| 0.5 Miles | Cooldown |