View Workout (Alma Franco)
Treadmill
May 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 21:00 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Supernova Sequence 2 |
| 2.0 Miles | 19:00 | 9:29 / Mile | Supernova Sequence 2 | |
| 0.05 Miles | 1:00 | 20:00 / Mile | Cooldown | Supernova Sequence 2 |