May 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went running during my prep period. It was painfully hot, and I thought I was gonna die. Did a little over four miles, then stopped and got the kids for running club and did another three miles with them. Felt ok, little tired from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | samoa shoes |