View Workout (Sean O'Leary)
Pre-Meet
May 18, 2010 (Morning)
Exercise Type: Run
Weather: 60 and moist
Comments:
Loop around my neighborhood and up old georgetown, 4x100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:02 | |||
| 3.9 Miles | 30:00 | 7:41 / Mile | Adrenaline 10 # 2 | |
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Adrenaline 10 # 2 |