View Workout (ryan poole)
Hill intervals
May 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
12 incline 1:30
2 incline 1:00
for 30 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics |
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | Asics |