View Workout (ryan poole)
(Untitled)
May 19, 2010 (Morning)
Exercise Type: Run
Comments:
hill intervals for 17:00
12-1:30
15-1:00
18-45sec
21-45sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 26:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 1.75 Miles | 17:00 | 9:42 / Mile | Interval | Asics |