View Workout (Sean O'Leary)
Regions Day 1
May 19, 2010 (Afternoon)
Exercise Type: Run
Weather: alright, a little cool and breezy
Comments:
1:57.0 split on 4x8, race got moved up by 20 minutes, we started sprint d's and strides when the girls were already handing off to third leg lol. Legs just weren't ready, aerobically felt too chill. Just gettin it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:42 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | Adrenaline 10 # 2 |
| 800.0 Meters | 1:57 | 3:55 / Mile | Race | Nike Zoom Victory |
| 3.0 Miles | 23:45 | 7:55 / Mile | Cooldown | Adrenaline 10 # 2 |