View Workout (William Merring)
districts dat 2
May 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
woot woot killed everybody in my 110 heat, seeded second as i ran totally relaxed. but 300s finally put it together ran a 42.4 and got third out of the slow heat. this momentum is going to take me to number 1 tommrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 3:58 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Race | |
| 300.0 Meters | 0:42 | 3:45 / Mile | Race |