View Workout (Alma Franco)
Quick mile before weights
May 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 10:30 | |||
| 0.03 Miles | 0:30 | 16:40 / Mile | Warmup | Supernova Sequence 2 |
| 1.0 Miles | 8:55 | 8:55 / Mile | Speed | Supernova Sequence 2 |
| 0.07 Miles | 1:05 | 15:28 / Mile | Cooldown | Supernova Sequence 2 |