View Workout (Will Landis)
Check-Two
May 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Did Check-Two backwards with John. Started out slow put picked it up throughout. Went hard up the main hill as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:00 | 7:31 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |