View Workout (William Merring)
districts day 2
May 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
agg ran my 110s perfect over the first five hurdles and drilled my trail leg.... dissapointing but still happy with my overall season in the event. the 4x4 finally broke the barrier and got 53 which gets us to states where we're going for the school record.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.82 Miles | 4:39 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Race | |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race |