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Regions Day 2

May 20, 2010 (Morning)

Exercise Type: Run

Weather: 80 at 430 then as the sun went down temps dropped drastically

Comments:
1600- 4:21.5
Slight PR, but ran pretty stupidly... Conway brought us out too quick through 200, kept that up through 400 in 62. Panicked a little and tried to drop back so escobar would take the lead but he just sat on my shoulder. Through 800 in 2:12, so made a big surge and took off a little, coming through 1200 in around 3:15-3:16. Heat started to get to me but held off everyone for the win. Will be able to run a little smarter next week.

800-1:59.0
Didn't feel too hot after the mile, stupidly dehydrated, but figured what the heck i'll run the 8 anyway. Not much of a warmup but qualified for states, felt too easy oh well. Neg. split, through in 60 closed in 58 high

Not a bad day, good position for states

Distance Duration Pace Interval Type Shoes
7.29 Miles 51:55
1.8 Miles 14:00 7:46 / Mile Warmup Adrenaline 10 # 2
1600.0 Meters 4:21 4:22 / Mile Race Nike Zoom Victory
1.25 Miles 10:00 8:00 / Mile Recovery Adrenaline 10 # 2
0.65 Miles 5:00 7:41 / Mile   Adrenaline 10 # 2
800.0 Meters 1:59 3:59 / Mile Race Nike Zoom Victory
2.1 Miles 16:35 7:53 / Mile Cooldown Adrenaline 10 # 2