May 20, 2010 (Morning)
Exercise Type: Run
Weather: 80 at 430 then as the sun went down temps dropped drastically
Comments:
1600- 4:21.5
Slight PR, but ran pretty stupidly... Conway brought us out too quick through 200, kept that up through 400 in 62. Panicked a little and tried to drop back so escobar would take the lead but he just sat on my shoulder. Through 800 in 2:12, so made a big surge and took off a little, coming through 1200 in around 3:15-3:16. Heat started to get to me but held off everyone for the win. Will be able to run a little smarter next week.
800-1:59.0
Didn't feel too hot after the mile, stupidly dehydrated, but figured what the heck i'll run the 8 anyway. Not much of a warmup but qualified for states, felt too easy oh well. Neg. split, through in 60 closed in 58 high
Not a bad day, good position for states
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.29 Miles | 51:55 | |||
1.8 Miles | 14:00 | 7:46 / Mile | Warmup | Adrenaline 10 # 2 |
1600.0 Meters | 4:21 | 4:22 / Mile | Race | Nike Zoom Victory |
1.25 Miles | 10:00 | 8:00 / Mile | Recovery | Adrenaline 10 # 2 |
0.65 Miles | 5:00 | 7:41 / Mile | Adrenaline 10 # 2 | |
800.0 Meters | 1:59 | 3:59 / Mile | Race | Nike Zoom Victory |
2.1 Miles | 16:35 | 7:53 / Mile | Cooldown | Adrenaline 10 # 2 |