View Workout (Alma Franco)
5:30 am tread...zzzzz...e-sleepy!
May 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:50 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Supernova Sequence 2 |
| 3.0 Miles | 30:00 | 10:00 / Mile | Cruise | Supernova Sequence 2 |
| 0.05 Miles | 0:50 | 16:39 / Mile | Cooldown | Supernova Sequence 2 |