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May 21, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Drove to cj, 5k loop plus campgrounds going down the big hill at the campsite. Started out pretty slow but after 30 didn't feel terrible. Overall just everything kinda tired

Distance Duration Pace Interval Type Shoes
5.1 Miles 40:00 7:50 / Mile   Adrenaline 10 # 2