View Workout (Will Landis)
Track
May 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot!
Comments:
Relay for Life was setting up so Greg and I decided to run on the track. It was somewhat amusing watching them set up. We did one big accelerator, 7:25, 7:00, 6:40. A little dehydrated, especially hitting me at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:05 | 7:01 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |