View Workout (Greg Kilburn)
5 hilly miles
May 21, 2010 (Morning)
Exercise Type: Run
Weather: Hot sunny
Comments:
Ran on blind bay rd at Schroeter's cottage. Tough run. Very hilly and legs still remember the interval workout from Wednesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:10 | 4:37 / Kilometer | Tempo |