View Workout (Bryan McNamara)

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1x500, 5x300

May 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.99 Miles 0:00
2.0 Miles Warmup Asics GT-2150
2400.0 Meters   Nike Rival D IV
0.5 Miles Cooldown Asics GT-2150

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