View Workout (James Demello)
7 mile run
May 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles in hight heat and could feel exhaustion so ran to apartment and drank water and cooled off then went out and ran another 1+ miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |