View Workout (ian dickinson)
MD 1/2 Marathon
May 23, 2010 (Morning)
Exercise Type: Run
Weather: 50's rain
Comments:
great relaxed effort. completely under control
6:14,6:22,6:23,6:58(hill),6:24,6:17,6:29,7:27(huge hill),6:24,6:20,5:54,6:15,6:40 (1.1 mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:24:13 | 6:25 / Mile | Long | UA Apparition 2 (orange) |