View Workout (Will Landis)
5k Time Trial
May 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Light Drizzle, Humid, a bit of Wind
Comments:
Aaron was pacing me on my final run of the season. 2 of Aaron's teammates came as well. We had a nice easy warmup through the course. We decided on a pace of 1:25 per lap for most of the race until I felt ready to go. We were hitting 1:24-1:25 through the first 6 laps and I felt pretty good. In lap 7 I completely lost focus, my breathing went bad, my stride shortened, and worst of all my stomach went bad. I wanted to quit, but Aaron kept me in it. I stopped getting splits and just did whatever I could to finish. Decent 5k I guess, not near what I wanted but I probably wasn't as prepared as I thought I was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 46:05 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 5000.0 Meters | 18:05 | 5:49 / Mile | Race | Brooks Nerve LD (Track Spikes) 10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |