View Workout (William Merring)
last hard practice
May 23, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
last hard practice as an nd athlete ran a very solid workout with about 10 min between runs going for a 51 at the state meet.
on another note we had our sports banquet tonight and i was anounced as the most most improved athlete on the track team. an accomplishment that i'm very proud about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 9:48 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 400.0 Meters | 0:54 | 3:37 / Mile | Speed | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Speed | |
| 400.0 Meters | 0:56 | 3:45 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |