View Workout (Greg Kilburn)
9 mile (14.5k) steady
May 24, 2010 (Morning)
Exercise Type: Run
Weather: Hot. 25c, 31 with humidity (77/88)
Comments:
7:11 pace. Was supposed to be 7:15. Was 7:15 through 10k but then I was really hurting and probably sped up for fear of dropping off pace. The heat didn't help and I think cumulative training is wearing me down a bit. This workout was really really hard. When I finished, I was light headed and nauseous. I lost the 2-2 breathing by 10k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.09 Kilometers | 1:13:54 | |||
| 1.0 Miles | 9:15 | 5:44 / Kilometer | Warmup | |
| 9.0 Miles | 1:04:39 | 4:27 / Kilometer | Steady State |