View Workout (Sean O'Leary)
Annual classic
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
4 minute mile workout in half an hour, went for 600 (1:28), 300 (43), 200 (28.0), 300 (42.1), 200 (27). Good quality stuff, not too taxing. 3:48, lost to last year by 1 second :( Nothing over 400 last year though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 44:27 | |||
| 1.15 Miles | 16:04 | 13:58 / Mile | Warmup | Adrenaline 10 # 2 |
| 1.0 Miles | 3:48 | 3:48 / Mile | Racer ST 4 | |
| 1.0 Miles | 8:35 | 8:35 / Mile | Recovery | Racer ST 4 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Adrenaline 10 # 2 |