View Workout (William Merring)
2nd hard practice
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
good practice little tired from yesturday but today was much faster yet shorter. new pr in the 200!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.81 Miles | 9:36 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 150.0 Meters | 0:19 | 3:23 / Mile | Interval | |
| 300.0 Meters | 0:36 | 3:13 / Mile | Interval | |
| 300.0 Meters | 0:36 | 3:13 / Mile | Interval | |
| 200.0 Meters | 0:22 | 2:57 / Mile | Interval | |
| 200.0 Meters | 0:24 | 3:13 / Mile | Interval | |
| 150.0 Meters | 0:19 | 3:23 / Mile | Interval | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |