View Workout (Michael O'Brian)
Long Run..kind of
April 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Workout: 9mi
Route: Judge Morris; 2loops
Felt good. Legs tired after 1st loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics GT-2130 |