View Workout (Michael O'Brian)
Ladder
April 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Warmup: 1.5mi
Workout: 2mi
Cooldown: 2.5mi
Route: Track, Bridge & back +.
Felt tired during the longer intervals; stronger during the shorts. 1200m: 3:27, 800: 2:17, 600: 1:41, 400: 64, 200: 28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics GT-2130 |