View Workout (Mike Williams)
Lake Forest Ranch
May 22, 2010 (Morning)
Exercise Type: Bike
Weather: Hot
Comments:
Jan and I rode our mountain bikes on a 5 mile loop. All gravel road.
That morning we rode 4 miles around the lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |