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Last high school workout...

May 26, 2010 (Afternoon)

Exercise Type: Run

Weather: 90, hot

Comments:
1 min 2 min 3 min 4 min farlek with a minute jog in between all and then a mile of ins and outs of the track. Heat was awful

Distance Duration Pace Interval Type Shoes
5.6 Miles 39:28
1.6 Miles 12:28 7:47 / Mile Warmup Adrenaline 10 # 2
2.0 Miles 13:00 6:29 / Mile Fartlek Racer ST 4
1.0 Miles 6:30 6:30 / Mile Speed Racer ST 4
1.0 Miles 7:30 7:30 / Mile Cooldown Adrenaline 10 # 2