May 27, 2010 (Morning)
Exercise Type: Run
Weather: 90+
Comments:
Very hot, last WJ practice, 20 min easy and 4x100
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 23:02 | |||
2.6 Miles | 20:00 | 7:41 / Mile | Adrenaline 10 # 2 | |
400.0 Meters | 1:02 | 4:09 / Mile | ||
0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Adrenaline 10 # 2 |