View Workout (Michael O'Brian)
Hell (cont.) ""Long Run'"
August 24, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, Humid
Comments:
Workout: 8mi
Route: Out to Peddler's Village by back rds, back through firestation & Route24.
Felt even worse..to hot & no shade to run at the beach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics Gel-Kayano 14, II |