View Workout (Sean O'Leary)
States day 1
May 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 and humid
Comments:
1:55 high split on last 4x8 with the guys, got the baton in the lead but not as far out in front as we wanted so skyrocketed off...and got passed at 250. Passed back right before 400, turns out i came through in 55 flat. Faltered a little in the 3rd 200 but brought it back together for a good last 150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 31:10 | |||
| 1.65 Miles | 13:10 | 7:58 / Mile | Warmup | Adrenaline 10 # 2 |
| 800.0 Meters | 1:55 | 3:51 / Mile | Race | Nike Zoom Victory |
| 2.0 Miles | 16:05 | 8:02 / Mile | Cooldown | Adrenaline 10 # 2 |