View Workout (Sean O'Leary)
Last day of high school running....
May 29, 2010 (Morning)
Exercise Type: Run
Weather: cloudy and humid in the morning, hot in the afternoon
Comments:
1600- 4:18
2nd place, but in that race really couldn't have run any differently to win. Got out in a box but it opened up around 300 and took the lead, out in 64. Started hammering out a nice rhythm after 400, through in 2:09. 3rd lap kind of faltered a little bit, but remembered mr. martin's wise words with 450 to go and started to change gears. Through in 3:16 and built into a large takeoff. Closed in 62, i'm happy with it.
Evaluation of high school accomplishments: 1:55 relay split, 4:18, a couple of team state titles with an individual one thrown in there; not bad at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 50:18 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | Adrenaline 10 # 2 |
| 1600.0 Meters | 4:18 | 4:19 / Mile | Race | Nike Zoom Victory |
| 1.1 Miles | 9:00 | 8:10 / Mile | Recovery | Adrenaline 10 # 2 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Recovery | Adrenaline 10 # 2 |
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Nike Zoom Victory |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Adrenaline 10 # 2 |