View Workout (Bryan McNamara)
2.5 miles with Pat, 2:16 800
May 31, 2010 (Morning)
Exercise Type: Run
Comments:
decided to time myself in an 800 after the run since i havent raced an 800 all season! not too bad for being dead and having to pace myself. would of gone better if i got to do it before the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics GT-2150 |