View Workout (Coach Fortney)
Random Run (YCP)
August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
EZ recovery day for the team.. 3 miles this morning and 5 .5 this evening.. Will do a single morning run 2 Moro B4 race day. The girls have trained hard, we expect good results during the season.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |