View Workout (Will Landis)
St. Mary's Area Course
May 31, 2010 (Morning)
Exercise Type: Run
Weather: Humid, Sunny, Hot
Comments:
Found some trails at my Grandma's local highschool. They had lots of places to explore. I would assume it was their course but I couldn't figure out exactly how it went. First day of summer training I guess. Felt pretty good the whole time. I'm taking my time building up to the point of 50 a week.
Finally found my watch, but I lost it after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:46 | 7:38 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |