View Workout (Lori C)
Indoor speed
June 1, 2010 (Morning)
Exercise Type: Run
Weather: 65, muggy, hazy
Comments:
Trying to get back to running fast mile after warmup and with cool downs. Felt strong first half and inched up speed a bit, definitely working very hard at the end but still in control. Think all the faster group running is working!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:58 | |||
| 1.0 Miles | 10:14 | 10:14 / Mile | Warmup | |
| 1.0 Miles | 8:07 | 8:07 / Mile | Speed | |
| 1.5 Miles | 15:37 | 10:24 / Mile | Cooldown |