View Workout (John Spencer)
Attempt at Trails
June 1, 2010 (Morning)
Exercise Type: Run
Weather: Chilly and Sunny
Comments:
Tired and slow. Feeling yesterday. Normal 2nd day of running. Chest wasn't burning but found it hard to breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:34 | 8:11 / Mile | Easy | Nimbus 11 |