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Speed Workout @ GNG

June 1, 2010 (Morning)

Exercise Type: Run

Weather: Sunny, hazy

Comments:
I wasn't feeling too good after the 200s, so I had to cut the cooldown short and just stretch.

Distance Duration Pace Interval Type Shoes
3.1 Miles 21:34
1.3 Miles 10:00 7:41 / Mile Warmup Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 0:29 3:53 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 0:29 3:53 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 0:29 3:53 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 0:28 3:45 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Easy Nike Zoom Victory+ (old)
200.0 Meters 0:30 4:01 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 0:29 3:53 / Mile Speed Nike Zoom Victory+ (old)
500.0 Meters 2:40 8:34 / Mile Cooldown Nike Zoom Victory+ (old)

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