View Workout (John Spencer)
Still at Altitude
June 2, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Felt better. Still had a tough time on continuous inclines. Stayed off trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:48 | 7:33 / Mile | Easy | Nimbus 11 |