View Workout (John Spencer)
Old Farm
June 3, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and Chilly
Comments:
Went a lot better. The uphills were still pretty tough but better. Downhill and flat felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:45 | 7:33 / Mile | Easy | Nimbus 11 |