View Workout (Patrick Shelley)
20 mins easy run
June 2, 2010 (Morning)
Exercise Type: Run
Weather: Warm morning with very little wind
Comments:
Easy run today just to keep legs moving. Little stiff but ok and ran alright.
Not my best run and probably worst run of the week so far, but just need to keep at it and get myself back to regular training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy |