Workouts (Patrick Shelley)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2010
Morning		 37 minutes steady 5.25 mi
Run
Jul 09 2010
Morning		 Rest Other
Jul 08 2010
Morning		 47 minutes steady 6.75 mi
Run
Jul 07 2010
Morning		 30 minutes steady 4.25 mi
Run
Jul 06 2010
Morning		 36 minutes steady 5.0 mi
Run
Jul 05 2010
Morning		 Rest Other
Jul 03 2010
Morning		 35 minute fartlek 5.0 mi
Run
Jul 02 2010
Morning		 30 minutes stead 4.25 mi
Run
Jul 01 2010
Morning		 30 minutes steady 4.25 mi
Run
Jun 30 2010
Morning		 Rest Other
Jun 29 2010
Morning		 30 minutes steady 4.25 mi
Run
Jun 28 2010
Morning		 34 miniutes steady 5.0 mi
Run
Jun 27 2010
Morning		 38 minutes steady 5.5 mi
Run
Jun 26 2010
Morning		 30 minutes steady 4.25 mi
Run
Jun 25 2010
Morning		 No Run Other
Jun 24 2010
Morning		 No Run Other
Jun 23 2010
Morning		 No Run Other
Jun 22 2010
Afternoon		 35 minutes steady 5.0 mi
Run
Jun 21 2010
Morning		 22 minute tempo run 3.25 mi
Run
Jun 20 2010
Morning		 No Run Run
Jun 20 2010
Morning		 No Run Other
Jun 19 2010
Night		 20 minute tempo run 3.0 mi
Run
Jun 18 2010
Morning		 35 minutes steady 5.0 mi
Run
Jun 17 2010
Morning		 20 minutes easy 3.0 mi
Run
Jun 16 2010
Afternoon		 7 x 90 secs/2 min recovery jog 5.0 mi
Run