View Workout (Dave Peterson)
2-4-2's track
June 3, 2010 (Morning)
Exercise Type: Run
Weather: 80 sunny
Comments:
track day, 2 mile warm up, 6x100 striders, 3 sets of 200/400/200 with 200m between each and 3:30 rest between sets. 37/81/38, 36/79/39, 37/78/37 800 cool down (5mile day)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 30:42 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |