View Workout (Matt Heckman)
After Corps Workout
June 1, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
1st real run in a LOOOOOONG time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:17 | 9:49 / Mile | Brooks Adrenaline Size 11.5 (yellow) |