View Workout (Thomas Pham)
17 mile run
August 22, 2008 (Morning)
Exercise Type: Run
Weather: 75
Comments:
toughest run of all. Legs were really sore. Might have to consider drinking more water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:45:00 | 9:42 / Mile | Asics Kayano Red |