View Workout (lawrence smith)
Bolder to Boulder - Personal shadow run
June 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the 10 K course for Molly and Martin in the shirt. Spectators were 4 geese sitting in tghe road. First lap was 39 min, slight breeze, 2 Aleve wore Ace brace and strap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:08:00 | 10:56 / Mile | Sacony |